About the Competition
| SCHEDULE AND FAQS FOR ACC ’23: |
| Thursday: Early Check-In (optional) 5pm-7pm |
| Friday: Doors open 7:30a, Competition 9a-545p Podium 6p |
| Saturday: Doors open 6:45a, Competition 8a-7p |
| Sunday: Beach Start 7a, doors open 7:15a, Comp 815a-415p, Podiums 445p |
| Spectators: All non-athletes are spectators and will need a spectator band. They are sold online OR at the door (price won’t change). |
| Athletes as Spectators: If you are an athlete, your athlete band will get you in for free all weekend, even on your non-competition days — simply check in and keep your athlete band on all weekend. |
| Parking: There is ample parking around the venue. Surface lots are available as well as a garage, $10/day. This is the city’s charge, not ours. |
| Pets: No Pets (venue policy) sorry! |
| No Outside Alcohol, No Tents. You can bring a cooler (they will search it, though, so don’t get sneaky). |
| Dates: June 9-11, 2023 (Kids/Beginners on Friday, Teen-Int-Rx-Masters-Elite on Sat/Sun) |
| Location: Daytona Beach Ocean Center 101 N Atlantic Ave Daytona Beach FL 32118 |
Vendors, Sponsors, & Partners
We’d like to thank this group of companies for supporting our event by being part of our awesome Vendor Village, and for providing prizes and specials for our athletes and attendees!
Divisions & Standards
All listed weights are working weights. Standards are close approximations of the weights for the programmed workouts. If you can do the gymnastic movements and do multiple reps of at least quick singles in a workout at the given weights, you will have fun in that division. If you register for a division and the wods end up being too difficult, we will move you to a more appropriate division, assuming there are slots open.
THESE STANDARDS ARE UPDATED FOR 2023!
Standards: Working weights
- Bodyweight movements: Burpees, Situps, Rope Ground-to-Standing
- Squats/Lunges/S2OH 15lb
- Cleans 25lb
- Deadlifts 45lb
- Single Unders
- Box Jumps/Steps 20″
*Further scaling is available in this division. Contact us if needed.
Schedule
Kids can expect 3 WODs on Friday, beginning as early as 9am.
Standards: Working weights
- Burpees, Knee Raises, Rope Ground-to-Standing
- Squats/Lunges/S2OH 25lb
- Cleans 35/35lb
- Deadlifts 75/55
- Single Unders
- Box Jumps/Steps 20″
- Rowing
*Further scaling is available in this division. Contact us if needed.
Schedule
Youth athletes can expect 3 WODs on Friday, beginning as early as 9am.
Standards: Working weights
- Burpees, TTB OR Knee to Arm, Rope Climbs (10′)
- Squats/Lunges 45/35
- Cleans 65/55lb
- Deadlifts 115/80
- Double Unders
- HSPU (with a 2″ riser..an abmat but no plates)
- Box Jumps/Steps 24/20″
- Rowing
Schedule
Youth athletes can expect 3 WODs on Friday, beginning as early as 9am.
Standards: Working weights
Same Sex Teams of 3
- Bodyweight movements (Burpees, Knee Raises, Rope Ground-to-Standing)
- Squats/Lunges/S2OH/Cleans 95/65
- Deadlifts 155/105
- Single Unders
- Box Jumps/Steps 24/20″
Schedule
Beginner athletes can expect 3 WODs on Friday, beginning as early as 9am.
Standards: Working weights
*Note: If you are 50+ and cannot complete these standards, you may compete in Beginner/Team. You do not HAVE to be in Grandmasters.
- Snatch 115/65lb
- Clean 135/85lb
- Deadlift 205/125lb
- Wallballs 20/14
- DB Movements 50/25
- Toes To Bar, Pullups, Rope Climbs, Double Unders
- HSPU: Flat for men, 2″ riser for women
Schedule
Grandmasters athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 8am both days.
Standards: Working weights
Same Sex Teams of 3
*This was a new division in 2022, added by community request. It may not gain adequate participation. If that happens, we will reach out with options.
- Snatch 115/65lb
- Clean 135/85lb
- Deadlift 205/125lb
- Wallballs 20/14
- DB Movements 50/25
- Toes To Bar, Pullups, Rope Climbs, Double Unders
- HSPU: Flat for men, 2″ riser for women
Schedule
Grandmasters athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 8am both days.
Standards: Working weights
Same Sex Teams of 3
*Only one member of a team is required to have each skill.
*Note: If you are 40+ and cannot complete these standards, you may compete in Beginner/Team. You do not HAVE to be in Masters.
- Snatch 125/85lb
- Clean 145/100lb
- Deadlift 215/150lb
- Wallballs 20/14
- DB Movements 50/35
- Toes To Bar, Pullups, Rope Climbs, Double Unders
- HSPU: Flat
Schedule
Masters athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 8am both days.
Standards: Working weights
The men’s division is on the Rx standard. The women are on the Intermediate standard. We do this because we have historically been unable to get more than a few registrations in Women’s Masters(40+) with Rx standards.
*Note: If you are 40+ and cannot complete these standards, you may compete in another division (Beginner, Intermediate, etc) You do not HAVE to be in Masters.
- Snatch 135/80lb
- Clean 165/95lb
- Deadlift 245/135lb
- DB Movements 60/35
- Pullups (Women) Muscle Ups (Men only)
- Toes To Bar, Rope Climbs, Double Unders
- HSPU (Flat), HSW (Men)
Schedule
Masters athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 8am both days.
Standards: Working weights
(note: the boys’ weights have been LOWERED for 2024)
- Snatch 75/60lb
- Clean 115/85lb
- Deadlift 165/125lb
- Wallballs 20/14
- DB Movements 35/25
- Toes To Bar, Pullups, Rope Climbs (13′), Double Unders
- HSPU: Flat
Schedule
Teen athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 8am both days.
Standards: Working weights
Same Sex Teams of 3
*Only one member of a team is required to have each skill.
- Snatch 125/85lb
- Clean 145/100lb
- Deadlift 215/150lb
- Wallballs 20/14
- DB Movements 50/35
- Toes To Bar, Pullups, Rope Climbs, Double Unders
- HSPU: Flat
Schedule
Intermediate athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 8am both days.
Standards: Working weights
Same Sex Teams of 3
*Only one member of a team is required to have each skill.
- Snatch 145/100lb
- Clean 175/120lb
- Deadlift 255/175lb
- Wallballs 20/14
- DB Movements 60/40
- Toes To Bar, Muscle Ups, Rope Climbs, Double Unders
- HSPU (1″ def), HS Walk (short distances)
Schedule
Rx athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 8am both days.
Standards: Working weights
Same Sex Teams of 3
Cash Prizes: Minimum $750 for Individuals, $1,000 for teams.
For every entrant over 25 in a division, $25/Indy, $75/Team will be added to the pool for that division.
- Snatch 165/105lb
- Clean 245/145lb
- Deadlift 315/225lb
- DB Movements 70/50
- Toes To Bar, Muscle Ups, Rope Climbs, Double Unders
- Deficit HSPU (appx 4″/2″), HS Walk
Schedule
Elite athletes can expect 6 WODs over the course of Saturday and Sunday beginning as early as 8am both days.